Fourth Birthday

4 Years sobriety, 16th August 2014 I took my last alcoholic drink. 17th August 2014 I entered rehab; a 28 day intensive program in an acute psychiatric hospital, without which I am certain I wouldn’t be where I am today.

My admission notes state “My drinking is out of control, I am self medicating to help an underlying depression. Since stopping work 12 months ago my consumption has increased…my family are a string protective factor for me and my drive to recover and maintain sobriety”.

My journey in rehab not only helped me stop using the drug of my choice, it enabled me to understand the nature of addiction and, how it affected my life. I learnt that life can be fun without alcohol and how to maintain sobriety.

There is in my heart eternal love and gratitude for all those that helped me, stood by me and continued to love, when I despised, loathed, hated myself. From wanting to die to loving life, finding confidence and self esteem seems incredible.

Sobriety is the best gift I have ever given to myself and those around me. It hasn’t always been easy, but my life is better than I ever imagined.

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